5 benefits of training at 2,850 m in Quito

Quito sits at 2,850 meters above sea level, an altitude that forces your body to work more efficiently with less available oxygen. Over time this translates into higher red blood cell production and better oxygen delivery to your muscles.

The best-known benefit is improved aerobic capacity: athletes who train at altitude perform better when competing at sea level. There are also metabolic advantages, such as a higher resting calorie burn during the first weeks of adaptation.

Progression is key. If you're new to Quito, reduce the intensity of your sessions for the first 10 to 14 days, hydrate more than usual and prioritize sleep. Our coaches design free acclimatization plans for new members.

Finally, combine cardio work on the floor with swim sessions: the pool is an exceptional tool for building lung capacity at altitude without joint impact.