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OXIGENOFitness Club

Your training club and pool at the Middle of the World, Quito.

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About
Memberships
Trainers
Blog
Media
Contact

Contact

Av. Manuel Córdova Galarza, San Antonio de Pichincha, Quito
+593 99 999 9999
[email protected]

Hours

Monday to Friday5:30 AM – 10:00 PM
Saturday7:00 AM – 6:00 PM
Sunday8:00 AM – 2:00 PM

© 2026 Oxigeno Fitness Club. All rights reserved.

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Blog

Train with science

Training, nutrition and recovery guides written by our team.

Training
5 benefits of training at 2,850 m in Quito
Altitude training boosts your aerobic capacity and endurance. Here's how to take advantage of it without getting injured.
September 1, 20265 min readRead more
Nutrition
Nutrition for muscle gain: the basics
Protein, caloric surplus and timing: the essentials for turning your hours in the gym into muscle.
August 18, 20267 min readRead more
Swimming
Swimming for beginners: where to start
Breathing, floating and your first stroke: the realistic path to learning to swim as an adult.
July 30, 20266 min readRead more
Training
HIIT vs. steady cardio: which to pick for your goal
Neither is 'better': it depends on your goal, your time and your injury history. We'll help you decide.
July 10, 20265 min readRead more
Health
Your first fitness assessment: what to expect
Body composition, mobility and cardiovascular capacity: how we measure your starting point at the club.
June 20, 20264 min readRead more
Health
Muscle recovery: rest, sleep and mobility
Muscle grows when you rest, not when you train. A practical guide to recovering better.
June 5, 20266 min readRead more