Your first fitness assessment: what to expect

Every Oxigeno membership includes a free initial fitness assessment. It's not an exam: it's a snapshot of your starting point that lets us design a realistic plan.

The session lasts about 45 minutes and includes body composition measurement, basic joint mobility tests and a submaximal cardiovascular test adapted to your level.

Come in comfortable clothes, hydrated and without having trained hard that day. If you have recent medical reports, bring them — they help us personalize recommendations.

Four to six weeks later we repeat the assessment to measure your progress. Watching the numbers move is the best motivation there is.